Super Smoothies for NutriBullet by Christine Kent

Author:Christine Kent
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2016-03-30T04:00:00+00:00

1 CUP FROZEN CRANBERRIES

1 ORANGE, PEELED

2 LEAVES COLLARD GREENS

1 BUNCH MIXED BABY GREENS

3–4 MINT LEAVES

1 PEAR, CORED

1 CUP COCONUT WATER

1 LEMON, JUICED

1 BANANA (OPTIONAL)

Add first 4 ingredients. Blend until smooth, adding water, lemon juice, and coconut water as necessary. Add fruit. Pulse-blend until desired consistency.

HABANERO AND CITRUS

Tangeretin is a naturally occurring plant compound found in significant amounts in the peel of citrus fruits. Tangeretin dramatically reduced breast cancer cells in lab studies and repeated studies have found that tangeretin is effective at causing apoptosis in many types of cancer.

Ice-cold and spicy hot, this combination has a hot pepper bite and a light citrus note with sweet berry and bitter orange.

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